Dandruff is one of the most common scalp and skin problems nowadays. It is affecting over 60 percent of people globally at one point or another. It is not a contagious or threatening disease. People usually don’t notice that a person has dandruff unless they look too closely.

It’s a good thing that dandruff is not a serious condition and it can be get rid of easily, depending on the cause. Among the many possible reasons for dandruff, here are the top 5.

1. Skin dryness – Dandruff can be caused by dry skin, making it flake and have thick scales. The overuse of dryers, lack of or minimal conditioner, and even dry and winter conditions, all can cause and aggravate skin dryness and dandruff.

2. Seborrheic Dermatitis – This is one of the most common causes of dandruff as well. In laymen’s terms, this is dandruff caused by a fungus that feeds on the oils secreted by the skin.

3. Psoriasis – This is yet another common reason believed to cause dandruff. It is a non-contagious disease that can affect the skin and joints. Red, scaly patches usually appear on the skin, eventually causing dandruff.

4. Fungal infections – The reaction of the skin to certain fungi can cause increased productivity of oil. A fungal infection is, however, very easy to treat using only anti-fungal cream prescribed by your dermatologist

5. Other causes – There are many causes of dandruff still being debated on. People believe stress, poor scalp hygiene, or not using enough shampoo and conditioner, can cause dandruff. Others swear it can be caused by using a brush or comb used or owned by a person with dandruff.

Dandruff can usually be cured easily, as long as instructions from your dermatologist or doctor are followed well. Creams, shampoos, moisturizers, conditioners and ointments, usually containing the active ingredient Ketoconazole (an antifungal drug), can do the trick.

However, do not self-diagnose. There are rather unfortunate cases when an antidandruff product was used, and ended up aggravating the problem. It is best to consult an expert such as a dermatologist before using any antidandruff products.

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Puberty has long been gone, but why do you still have acne? If you’re over the age of 25 and you still have pimples, zits, blackheads, and others, then don’t puberty is not the culprit anymore. Getting rid of your acnes isn’t as easy as sounds. You might want to keep it from happening first, which will require full commitment on your part.

To start with, you need to get a healthy lifestyle. Clear out the toxins from your body by eating non-fatty foods, avoiding alcoholic and caffeinated drinks, and drinking a lot of water. Also, try to adapt a regular exercise schedule and avoid stress. Smoking also clogs our pores and adds toxins in our body, so that should be one of the list of things you should avoid doing. And of course, apply proper hygiene.

Those preventive steps may help keep the acnes from adorning your face and body, but what if you already have them?

You can try topical creams and gels, but they only eradicate the problem temporarily. Not that they’re useless, as a matter of fact, most acne dries out quickly with over-the-counter products. Medicines that contain benzoyl peroxide or salicylic acid may be applied to mild to moderate types of acne. You can also hear other people trusting natural remedies. Honey, oatmeal, ginger, and even ice are said to heal acnes.

However, if you have serious acne case, topical products are not enough.

Severe acne cases should be treated internally. As topical creams or gels can’t kill the root of the problem. Oral antibiotics may help those who suffer from severe acne problems. But oral medicines, such as those containing erythromycin or any of the tetracycline antibiotics, may have side effects. Check with a dermatologist before taking any oral medicines.

For some girls, acnes are a monthly thing. Everytime their menstrual cycle is about to start, women’s hormonal level changes, causing oil secretion of the glands. There are those who find taking oral contraceptives helpful in eliminating their acnes.

Clearing out acnes has no perfect solution. What works for others may not work for some. But whatever measure you opt, taking a healthy lifestyle won’t hurt.

Dr. Komathy offers acne clearing among many others. Other aesthetic concerns such as hair loss is also available at The Lifestyle Clinic.

It’s never simple to lose weight. Not all people are gifted with great genes. Most of us have difficulty keeping the extra biscuit from getting into our limbs. You may be slender and fit during your teens, but your metabolism rate has slowed by the time you reach your thirties.

While fats and weight are in your body, it’s not a wholly physical issue. You also need to mentally win this game. You can’t finish this race to fitness if you are also not conditioned mentally.

For some, losing weight is a vicious cycle. You gain this excess weight that you want to lose. You start to diet and exercise, but each time you see yourself with the added weight you become depress, thus leading you to eat some more and gain pounds. It’s a sad, sad and very brutal cycle, indeed.

Sure, you have tried every diet there is in the market. You have even gulped down several slimming medicines and supposed miracle products available in the market. You have sweated it out on the treadmill and have enrolled in various gym memberships. But somehow, the pounds you want to lose just won’t budge. Just what exactly is wrong?

It may be a deficiency of discipline or a lack of consistency on your part, but whatever it is, it should be fixed soon because the longer you have the weight on, the harder you become depress with your lack of progress. Try switching your routine if it’s boredom that’s killing your drive to work it out. Or if motivation is the problem, give yourself a prize every time you accomplish something, like a treat to the movies on a weekday after a demanding jog across the town for an hour. That should help you look forward to completing your workout routine every day.

If you still can’t lose the fats, how about giving yourself your own stimulus plan? Instead of rewarding yourself after each time you lose weight, maybe giving yourself an incentive before you even start working out will work.

Because losing weight is such a vicious cycle that is both physically and mentally excruciating, it is more depressing each time you step into a weighing scale and see that rather than losing the pounds, you are gaining more. If this is like your own case, then give yourself a more fit body even before you start losing weight.

Why don’t you enroll into a fitness program that helps you lose weight faster or even ask a physician to drain off your fat if you want to. Then you can start working out. The logic behind this is that you need to condition your mind first before you venture on a grueling routine. Seeing yourself in a skinnier form gives you an idea that losing weight is really achievable, thus, giving you an upbeat attitude. It is an bonus that you would have to sustain, and would be willing to do so seeing the result already.

A word of advice, though. This type of motivator plan shouldn’t be abused. You are giving yourself a stimulus package to end the cruel cycle you may be in and start a healthier phase. Don’t depend on it each time you gain an extra weight. It will defeat your entire purpose of losing weight to stay healthy.

Dr. Komathy offers acne clearing among many others. Other aesthetic concerns such as breast augmentation is also available at The Lifestyle Clinic.

Other ladies may wish to undergo breast augmentation surgery because they like how they finally feel very feminine with fuller cup size. Others may desire it because it lead the way to entertainment stardom. There are also those who underwent the operation because of health reasons. And for others, they may want it just because having it gives them confidence.

Others may view it disapprovingly, some may even it think it as complete falseness, but it’s not their choice; it’s yours. Thankfully, society nowadays has become more accepting of aesthetic surgeries, including breast enhancement.

If you are considering of having a breast enlargement, ask yourself some questions first. Why do you want it? It can be because of medical reasons, aesthetic reasons, or maybe you just need a little push up to increase your confidence. Whatever made you decide to have it, be certain it’s what you want and not because others would want you to get it. This may sound like a lecture, but it’s your body thus you and only you have the right to decide what you desire with it.

Another thing to ask yourself: are you in good health? If you have had a mastectomy, or the surgical removal of breasts due to cancer, you would unquestionably choose to have breast enlargement. But if you have other reasons, make sure you are in perfect health first. Breast augmentation operations may involve slicing you open and implanting you with silicon or saline before sewing you up. Or you can also be injected with an enhancement substance. Whichever method you select, you will still face risk. You would need strength to recover from the process.

Just what is the right size for you? Are you an AA size who wants to be a DDD overnight? But does it fit your build? While every woman wishes to look sexy, having gigantic breasts may just look weird on you. And besides, your back may not be able to hold the sudden excess burden on your front, which could subsequently result to more medical troubles for you. Ask your friends and consult a doctor which size is right for you.

Are you getting under the knife held by trusted hands? The surgeon who would execute the operation might not be licensed to do so. Only trust qualified surgeons. Ask around, inquiry some more. Avoid falling into the hands of alleged doctors who have a lousy history of surgical works. Licensed doctors may cost more, but you should never take risks with your body.

Lastly, are you willing to have frequent check ups to follow up the condition of your implants? It may be yearly or every after a few years. The main idea is to have your breasts examined on a regular basis. It may cost you more, but it’s not something you can just dismiss. Having regular breast check ups is necessary because your wellness depends on it.

Getting breast enlargement operation isn’t just a flippant thing that you may wish today and hate tomorrow. Whatever your reason for having one, make certain it is worth the risk.

Dr. Komathy offers acne clearing among many others. Other aesthetic concerns such as hair removal is also available at The Lifestyle Clinic.

Getting rid of hair for women is a usual procedure. Good hygiene for them now ordinarily includes getting rid of unsightly body and facial hair. Fine hair on the upper lip must be removed, as well as underarm hair. Preparing for swimsuit season isn’t just about getting rid of unnecessary body flabs anymore. Showing off swimsuit body for women also means showing off hairless arms and legs.

While hair removal is a typical female thing, there are men who likewise exercise the same. There are those who feel that removing excess facial and body hair makes them more appealing to women. Some remove excess hair because they think it is more hygienic and comfortable.

Removing excess hair is a practice that goes back in the ancient times. What benefits or cosmetic purposes they got in hair removal then is still true today.

There are several ways to remove hair. One can choose to depilate, the removal of the hair from above the surface of the skin, or epilate, the removal of the entire hair, including the roots below the skin.

Depilating techniques include trimming the hair, applying chemical creams that break the hair bonds, shaving it, and buffing them. For those who choose to epilate, most common techniques include plucking or pulling, waxing, sugaring, and threading. These methods, though admittedly not pain-free, take the hair longer time to grow back.

For those who are willing to shell out more money, there are permanent techniques of hair removal and reduction. Electrolysis permanently gets rid of hair by using electricity to a solid hair-thin metal probe that is slid into every hair follicle. This will cause localized damage to the follicles, which is responsible for generating hair.

Permanent hair reduction processes include the favorite laser and IPL. Laser hair removal utilizes laser to damage follicles, making it unable to generate hair. IPL, or Intense Pulsed Light, uses light of various wavelengths to get rid of hair. It is also used to cure various skin conditions, including hyperpigmentation.

The aforesaid methods vary on effectivity, price, ease in using, duration of time the hair grows back, and other factors. Whatever method you choose, always apply care as each one has its own advantages and disadvantages.

Dr. Komathy offers acne clearing among many others. Other aesthetic concerns such as weight loss is also available at The Lifestyle Clinic.